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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: September, 2021
#307 Why Consistency is the Key Foundation, How Consistency Reduces Water Retention and Why Water Retention is a Key Block to Weight-Loss 0
Sep 26, 2021

Self-care podcast exploring Why Consistency is the Key Foundation, How Consistency Reduces Water Retention and Why Water Retention is a Key Block to Weight-Loss.



TOPICS::

** Why Consistency is the Key Foundation (05:34).

** How Consistency Reduces Water Retention (13:32).

** Why Water Retention is a Key Block to Weight-Loss (15:06).

 

NOTES::

Show notes: amberapproved.ca/podcast/307

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



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#306 Client Success Story in Overcoming Emotional Eating, Building Self-love, Reaching Balanced Digestion & Optimal Health 0
Sep 19, 2021

Self-care podcast Exploring Client Success Story in Overcoming Emotional Eating, Building Self-love and Optimal Health.



TOPICS::

** Client Success Story in Overcoming Emotional Eating (04:31).

** Building Self-love (12:40).

** Reaching Balanced Digestion & Optimal Health (26:53).

 

NOTES::

Show notes: amberapproved.ca/podcast/306

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS:

#305 Exploring Estrogen Dominance, What Creates Estrogen Dominance and Ways to Address Estrogen Dominance 0
Sep 12, 2021

Self-care podcast Exploring Estrogen Dominance, What Creates Estrogen Dominance and Ways to Address Estrogen Dominance.





TOPICS::

** Exploring Estrogen Dominance (04:30).

** What Creates Estrogen Dominance (11:36).

** Ways to Address Estrogen Dominance (22:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/305

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca


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#304 How Perfection Creates The All or Nothing Mentality, How Perfection is Connected to People Pleasing and Impacts on Health and Emotional Eating 0
Sep 5, 2021

Self-care podcast Exploring How Perfection Creates The All or Nothing Mentality, How Perfection is Connected to People Pleasing and Impacts on Health and Emotional Eating. 



TOPICS::

** How Perfection Creates The All or Nothing Mentality (05:42).

** How Perfection is Connected to People Pleasing (16:24).

** Impacts on Health and Emotional Eating  (23:25).

 

NOTES:

Show notes: amberapproved.ca/podcast/304

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

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