Info

The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
RSS Feed
The No Sugarcoating Podcast
2024
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: October, 2020
#259 with Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time 0
Oct 25, 2020

Self-care podcast with guest Lorie Ladd exploring Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time.



TOPICS::

** Shifting From Victimhood to Being An Observer (02:49).

** Nutrition and Higher States of Consciousness (36:23).

** Navigating Emotional Eating During This Time (26:39).

 

NOTES::

Show notes: amberapproved.ca/podcast/259

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About Lorie Ladd:

 

Lorie is an Ascension Teacher and a Multi-Dimensional Channel.  She bridges the gap between you and higher dimensional Beings, providing a deeper understanding of who you are and why you are here.

She teaches on awakening into higher states of consciousness, integrating the human experience with the quantum field, and navigating your ascension. She takes the complexity of these and grounds it into simple and digestible concepts.

Lorie dedicates her life to assisting humanity in this planetary shift in Consciousness. Her greatest prayer is that you remember who you are, why you are here and all the Beings of Light that are supporting you.

Check out Lorie’s channels below:

http://lorieladd.com

https://www.youtube.com/lorieladd

https://www.facebook.com/lorieladdofficial/

https://www.instagram.com/lorie_ladd/

https://www.patreon.com/lorieladd

SHOW LINKS::

 

MY PARTNERS:

BiOptimizers Magnesium Breakthrough

The No Sugarcoating Podcast is proud to partner with BiOptimizers. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium. 

 

There are two BIG PROBLEMS here: 


Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient...

 

AND... 

 

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

 

The No Sugarcoating Podcast was able to arrange for some stock to be set aside just for our audience and I guarantee it’s the BEST deal available on this product. 

 

Seriously! With volume discounts combined with our custom 10% coupon code, NOSUGARCOATING10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. 


For the fastest possible shipping times, go to www.bioptimizers.com/nosugarcoating and use coupon code NOSUGARCOATING10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.  

#258 Addressing Self-Hate Toward Your Body, Feeling Safe in Your Body and Ways to Feel Grounded 0
Oct 18, 2020

Self-care podcast Addressing Self-Hate Toward Your Body, Feeling Safe in Your Body and Ways to Feel Grounded.

 

TOPICS::

** Addressing Self-Hate Toward Your Body (06:41).

** Feeling Safe in Your Body (25:49).

** Ways to Feel Grounded (34:31).

 

NOTES::

Show notes: amberapproved.ca/podcast/258

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough

The No Sugarcoating Podcast is proud to partner with BiOptimizers. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium. 

 

There are two BIG PROBLEMS here: 


Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient...

 

AND... 

 

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

 

The No Sugarcoating Podcast was able to arrange for some stock to be set aside just for our audience and I guarantee it’s the BEST deal available on this product. 

 

Seriously! With volume discounts combined with our custom 10% coupon code, NOSUGARCOATING10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. 

 

For the fastest possible shipping times, go to www.bioptimizers.com/nosugarcoating and use coupon code NOSUGARCOATING10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

#257 with guest Wade Lightheart talking about Mindset and our External Image, Gut Health and Exploring Probiotics and Digestive Enzymes 0
Oct 11, 2020

Self-care podcast with guest Wade Lightheart talking about Mindset and our External Image, Gut Health and Exploring Probiotics and Digestive Enzymes. 



TOPICS::

** Mindset and our External Image (04:06).

** Gut Health (16:46).

** Exploring Probiotics and Digestive Enzymes (39:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/257

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

About Wade Lightheart:


Author, Athlete, Nutritionist and Expert on Fixing Digestion 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. 

 

Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. 

 

BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. 

 

After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.

 

Social media handles:

Facebook: https://www.facebook.com/BiOptimizers

Instagram: https://www.instagram.com/bioptimizers/

Website: https://bioptimizers.com/

 

SHOW LINKS::



MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough

The No Sugarcoating Podcast is proud to partner with BiOptimizers. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium. 

 

There are two BIG PROBLEMS here: 


Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient...

 

AND... 

 

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

 

The No Sugarcoating Podcast was able to arrange for some stock to be set aside just for our audience and I guarantee it’s the BEST deal available on this product. 

 

Seriously! With volume discounts combined with our custom 10% coupon code, NOSUGARCOATING10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. 


For the fastest possible shipping times, go to www.bioptimizers.com/nosugarcoating and use coupon code NOSUGARCOATING10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.  

#256 Exploring Weight, Protection and Safety, What is Your Natural Set Point? And Taking Time to Feel Safe in Your Body 0
Oct 4, 2020

Self-care podcast Exploring Weight, Protection and Safety, What is Your Natural Set Point? And taking Time to Feel Safe in Your Body.



TOPICS::

** Exploring Weight, Protection and Safety (04:20).

** What is Your Natural Set Point? (27:10).

** Taking Time to Feel Safe in Your Body (33:09).

 

NOTES::

Show notes: amberapproved.ca/podcast/256

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS:

 

BiOptimizers Magnesium Breakthrough

The No Sugarcoating Podcast is proud to partner with BiOptimizers. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including detoxification... fat metabolism... energy... EVEN digestion is influenced by the presence of magnesium. 

 

There are two BIG PROBLEMS here: 


Magnesium has been largely missing from US soil since the 1950s... which explains why it’s estimated that up to 80% of the population may be deficient...

 

AND... 

 

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

 

I’m even more excited because it’s finally BACK IN STOCK! 

 

Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly.

 

The No Sugarcoating Podcast was able to arrange for some stock to be set aside just for our audience and I guarantee it’s the BEST deal available on this product. 

 

Seriously! With volume discounts combined with our custom 10% coupon code, NOSUGARCOATING10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. 

 

You won’t find that deal on Amazon or even the company’s own website. This deal is exclusively for podcast listeners and it’s legitimately for a limited time while supplies last.

 

Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

 

For the fastest possible shipping times, go to www.bioptimizers.com/nosugarcoating and use coupon code NOSUGARCOATING10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

1