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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: April, 2024
Apr 28, 2024

Self-care podcast exploring Ways Emotional Eating impacts Your Health, What’s Blocks You From Being Free? How Overcoming Emotional Eating Creates Health Freedom.




TOPICS::

** Ways Emotional Eating impacts Your Health (07:35).

** What’s Blocks You From Being Free? (36:16).

** How Overcoming Emotional Eating Creates Health Freedom (44:16).

 

NOTES::

Show notes: amberapproved.ca/podcast/481

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the free Understanding Emotional Eating Masterclass replay!
https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

Apr 21, 2024

Self-care podcast exploring Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion.




TOPICS::

** Ego Rebellion With Food and Weight (06:42).

** What Triggers Ego Rebellion (24:59).

** How to Rewire a More Mindful Response to Rebellion (35:16).

 

NOTES::

Show notes: amberapproved.ca/podcast/480

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)

https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

Apr 17, 2024

Self-care podcast exploring How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat.



TOPICS::

** How Healing Sexual Energy Heals The Body (11:58).

** Hanging onto Guilt and Shame (25:50).

** Sexual Trauma and Blockages with Baljit Rayat (31:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/479

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)

https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

 

ABOUT MY GUEST: Baljit Rayat

Baljit is a certified sexologist, Authentic Tantra Practitioner®, Akashic Records Consultant and Teacher, Intuitive Mentor, Dj, and Producer. 

 

Baljit Rayat takes her clients on a journey to rediscover their purpose, gifts and talents by connecting them back to their sexual power so they can express their true potential. She’s able to bridge the connection to what is happening for someone sexually, literally with their genitals, and how that relates to them on a Soul level. By looking at patterns that no longer serve them, she works with them to unlock their deepest desire to create prosperity, peace, and embodiment.

 

Committed to raising the vibration of humanity, Baljit has worked with thousands of people worldwide to uplevel their lives by uncovering the truths of who they are to the core, creating profound results in their businesses and relationships.  

 

She believes everything in this world is energy, and getting to the root of desire by connecting people back to their sexual power causes a powerful ripple that spans all areas of life.

https://www.baljitrayat.com

https://www.instagram.com/iambaljitrayat/

Apr 14, 2024

Self-care podcast Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward.



TOPICS::

** Dealing With Emotional Eating Shame (10:26).

** Dealing With Diet Failure (21:48).

** Shifting The Mindset to Move Forward (26:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/478

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)

https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

Apr 7, 2024

Self-care podcast exploring How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear.



TOPICS::

** How FEAR Cripples Our Health (06:05).

** Why The Mindset Work Resolves Physical Symptoms (26:06).

** How to Clear Fear (33:53).

 

NOTES::

Show notes: amberapproved.ca/podcast/477

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Sign up for the FREE Understanding Emotional Eating Masterclass replay here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

Apr 3, 2024

Self-care podcast exploring Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton.



TOPICS::

** Masculine VS Feminine Energy (09:42).

** Masculine VS Feminine Wounding (26:03).

** Doing Your Healing For Better Relationships (36:34).

 

NOTES::

Show notes: amberapproved.ca/podcast/476

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Sign up for the FREE Understanding Emotional Eating Masterclass here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass 

 

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

 

SHOW LINKS:

ABOUT MY GUESTS Ryan Yokome and Kris Britton:
After struggling with masculine burnout and a resistance to the feminine flow and receiving we found ourselves seeking a different way to approach life.

 

We opened up to the work of Masculine and Feminine and begun our deep healing journey in 2014. After several years of healing, studying, and being trained in the art of masculine/ feminine we found ourselves creating our passions in flow with big money and big impact.

 

Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped thousands of entrepreneurs with a spiritual approach for getting out of their own way to unleash their greatest purpose. Ryan is a spiritual entrepreneur, transformation coach, nature love, and the host of the Soul Wealth Podcast.

 

Kris Britton is a spiritual life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine.

 

https://www.soulwealthcoaching.com

 

MY PARTNERS:
The No Sugarcoating Podcast is proud to partner with Aǹalemma, a revolutionary tool that's completely redefining how we think about staying hydrated. Aǹalemma takes your regular tap water and transforms it into coherent water, unlocking water's true potential. This tool is created through a meticulously crafted year-long process which involves five unique treatments, including a lightning strike simulation. Clinical studies have shown that Aǹalemma Water goes above and beyond, significantly boosting ATP production, enhancing the quality of your microbiome, and even strengthening your body's immune system against inflammation. Plus, it's been found to have positive effects on brain waves, helping you stay sharp and focused throughout the day. But it doesn't stop there - it's been scientifically proven that Aǹalemma Water contributes to enhancing soil fertility and plant vitality. So, if you're ready to experience hydration like never before – with more energy, clarity, and a sense of coherence for both body and mind – then look no further than Aǹalemma. 

 

Use code AMBER10 for 10% off your order at https://analemma-water.com/ 

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