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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: July, 2022
#360 Forcing Change Versus Allowing it, Energy Drains Blocking Joy and Healing, and Sinking Deeper into Gratitude for the NOW! 0
Jul 31, 2022

Self-care podcast exploring Forcing Change Versus Allowing it, Energy Drains Blocking Joy and Healing, and Sinking Deeper into Gratitude for the NOW!




TOPICS::

** Forcing Change Versus Allowing it (05:20).

** Energy Drains Blocking Joy and Healing (27:32).

** Sinking Deeper into Gratitude for the NOW! (32:35).

 

NOTES:

Show notes: amberapproved.ca/podcast/360

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

#359 Female Reproductive Health, PMS, Periods, PMDD, Fibroids and Yoni Devotion with Madeline MacKinnon 0
Jul 27, 2022

Self-care podcast exploring Female Reproductive Health, PMS, Periods, PMDD, Fibroids and Yoni Devotion with Madeline MacKinnon.

 

NOTES::

Show notes: amberapproved.ca/podcast/359

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 



ABOUT MY GUEST:

Madeline MacKinnon is a nutritionist & women's health coach, and period expert. Her online practice, Natural Hormone Healing, helps women get true lasting relief from painful periods, heavy flow, and PMDD using natural methods. She's passionate about getting to the root cause of health issues so women start living life on their terms again and not feel held back by hormone issues. 

 

Website: www.naturalhormonehealing.com

#358 Weight-Gain, Fear of Judgment and Anxiety, Feeling the Want to Hide Your Body, and Building Compassion for Your Body With Weight Insecurities 0
Jul 24, 2022

Self-care podcast exploring Weight-Gain, Fear of Judgment and Anxiety, Feeling the Want to Hide Your Body, and Building Compassion for Your Body With Weight Insecurities.




TOPICS::

** Weight-Gain, Fear of Judgment and Anxiety (04:50).

** Feeling the Want to Hide Your Body (29:36).

** Building Compassion for Your Body With Weight Insecurities (36:46).

 

NOTES::

Show notes: amberapproved.ca/podcast/358

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

#357 Energetic Roots to Physical Symptoms, Energy Healing and Letting Intuition Guide Your Healing With Jasmine Elise 0
Jul 20, 2022

Self-care podcast exploring Energetic Roots to Physical Symptoms, Energy Healing and Letting Intuition Guide Your Healing With Jasmine Elise.

 

NOTES::

Show notes: amberapproved.ca/podcast/357

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS:

 

 

ABOUT MY GUEST:

 

Jasmine is a holistic nutritionist, energy healer & hypnotherapist who helps people tap into their innate souls wisdom and healing. She helps her clients uncover the root causes holding them back from their greatest health and wealth & living the life they desire and equipping them with the limitless wisdom of their own soul’s guidance. She is the host of Divine Alignment, a podcast to help you create divine alignment in your mind, body and soul. 

 

Jasmine overcame multiple chronic illnesses through getting to the energetic roots, and now helps her clients do the same. She believes in the power of merging the physical and spiritual, along with guiding people back to their innate soul wisdom.

 

You can find her at @iamJasmineElise on Instagram.

 

Website: jasmineelise.co

 

Instagram: https://www.instagram.com/iamjasmineelise/?hl=en


Podcast: https://podcasts.apple.com/us/podcast/divine-alignment/id1484690960

#356 Don’t Wait Until January to Create Food and Body Freedom…You Still Have So Much Time to Heal This Year…Start Today! 0
Jul 17, 2022

Self-care podcast exploring Don’t Wait Until January to Create Food and Body Freedom…You Still Have So Much Time to Heal This Year…Start Today!

 

NOTES::

Show notes: amberapproved.ca/podcast/356

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Save 50-70% off July 10-17 for Amber’s Birthday sale of paid Masterclasses, Body Freedom Membership and select programs.

https://amberapproved.samcart.com/products/birthday-sale-2022 



SHOW LINKS:

 

#355 Giving You Permission to REST! Pep Talk to Encourage You to Take 10 Minutes Now! 0
Jul 13, 2022

Self-care podcast exploring Giving You Permission to REST! Pep Talk to Encourage You to Take 10 Minutes Now!

 

NOTES::

Show notes: amberapproved.ca/podcast/355

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Save 50-70% off July 10-17 for Amber’s Birthday sale of paid Masterclasses, Body Freedom Membership and select programs.

https://amberapproved.samcart.com/products/birthday-sale-2022 



SHOW LINKS:

 

#354 Feeling Discomfort Through Uncomfortable Emotions, Releasing Control and Surrendering to The Moment, and Celebrating 35 and Intentions For The Year 0
Jul 10, 2022

Self-care podcast exploring Feeling Discomfort Through Uncomfortable Emotions, Releasing Control and Surrendering to The Moment, and Celebrating 35 and Intentions For The Year.

 

Save 50% off July 10-17 for Amber’s Birthday sale of paid Masterclasses, Body Freedom Membership and select programs.

https://amberapproved.samcart.com/products/birthday-sale-2022 

 

TOPICS::

** Feeling Discomfort Through Uncomfortable Emotions (06:45).

** Releasing Control and Surrendering to The Moment (26:00).

** Celebrating 35 and Intentions For The Year (33:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/354

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

 

#353 Why We’re Addicted to Suffering and Struggle, How Thinking About it Keeps You Stuck, and Overcoming Self-Sabotaging Behavior 0
Jul 3, 2022

Self-care podcast exploring Why We’re Addicted to Suffering and Struggle, How Thinking About it Keeps You Stuck, and Overcoming Self-Sabotaging Behavior.



TOPICS::

** Why We’re Addicted to Suffering and Struggle (05:38).

** How Thinking About it Keeps You Stuck (24:30).

** Overcoming Self-Sabotaging Behavior (32:09).

 

NOTES::

Show notes: amberapproved.ca/podcast/353

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS:

 

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