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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: Category: general
#381 Negative Self-Talk That’s Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego 0
Oct 23, 2022

Self-care podcast exploring Negative Self-Talk That’s Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego.



TOPICS::

** Negative Self-Talk That’s Fuelling Emotional Eating (05:52).

** What First Signs of Triggers Look Like (23:02).

** Ways to Start Catching The Ego (27:47).

 

NOTES::

Show notes: amberapproved.ca/podcast/381

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS:

 




MY PARTNERS:

BiOptimizers VEGZYMES
The No Sugarcoating Podcast is proud to partner with BiOptimizers. ENZYMES ARE THE “LIFEFORCE” AND VITALITY WITHIN ALL PLANT FOODS.

As it turns out, enzymes are catalysts for every reaction in the body. We need enzymes for every single activity that takes place inside our biology... especially digestionYour body needs specific enzymes to digest carbs... others to digest fats... and others to digest proteins and even fiber. Everyone starts out with massive amounts of these enzymes as infants, so as children we don’t even notice it very much when we eat cooked food that is lacking them.

However, as we get older — after years of a deficient diet — our enzyme levels get depleted...Everything In Your Body Depends On Having The Right EnzymesThat means, enzymes have a hand in...Youthful healing… nutrient uptake … detox… feel-good hormones … chemical and bad bacteria elimination… fat breakdown … and even dreaded chronic inflammation.

That’s why I love VEGZYMES, a full spectrum formulation of ALL the most powerful plant-based enzymes you’d find in a raw food diet... without having to go to extreme measures like giving up cooked food. VEGZYMES on the other hand, is the ONLY formula that helps mimic how energized, light, and youthful I felt when eating raw food.

 

If you tend to lean toward eating a plant-based diet, then VEGZYMES is even more powerful for you — because it has special complexes designed to break down plant food even more effectively.

I recommend VEGZYMES for vegans, vegetarians, plant-based athletes, yogis, and raw foodists... but also for ANYONE (yes even Keto, Paleo, and other dieters who eat plant foods). Basically, anyone who wants to heal faster, look and feel younger, and absorb more nutrients from meals with plants in them. Use code NOSUGARCOATING10 to checkout at https://bioptimizers.com to save 10%

#280 How is Emotional Eating Impacting Your World? What Triggers are Keeping You Stuck? Bringing Joy and Peace Back into Your Body 0
Mar 21, 2021

Self-care podcast exploring How is Emotional Eating Impacting Your World? What Triggers are Keeping You Stuck? Bringing Joy and Peace Back into Your Body



TOPICS::

** How is Emotional Eating Impacting Your World? (15:04).

** What Triggers are Keeping You Stuck? (32:08).

** Bringing Joy and Peace Back into Your Body (40:58).

 

NOTES::

Show notes: amberapproved.ca/podcast/280

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

BiOptimizers - Leaky Gut Guardian

The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.

 

IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.

 

By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.

 

Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.

 

Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.


Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

#160 Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection 0
Dec 2, 2018

Self-love podcast exploring Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection.

 

TOPICS::

** Announcements (01:04).

** Disbelief of Feeling Worthy To Maintain A Lighter Weight (06:35).

** Why Creating Body Safety Is Key To Shedding Protection (20:45).

** Self-Worth and Letting Go of Protection (27:20).

 

NOTES::

Show notes: amberapproved.ca/podcast/160

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

  • Email me at info@amberapproved.ca with the subject line “Self-Care Savings” to book your 30 minute Complimentary Body Freedom and secure your self-care savings on 6 month and 1 year coaching programs.

  • Be sure to follow me on Instagram @amberromaniuk

  • Email me at info@amberapproved.ca with the subject line “Group Program” to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today.

#130 Exploring How Breathing Impacts Our Health, Stress And Its Impacts on Breathing & Using Breath For Self-Care And Calming Your Mind 0
May 5, 2018

Body love podcast Exploring How Breathing Impacts Our Health, Stress And Its Impacts on Breathing & Using Breath For Self-Care And Calming Your Mind. 

  

TOPICS::

** Announcements (01:10).

** Exploring How Breathing Impacts Our Health (06:00).

** Stress And Its Impacts on Breathing (17:50).

**  Using Breath For Self-Care And Calming Your Mind (27:15).

 

NOTES::

Show notes: amberapproved.ca/podcast/130

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

 

  • Be sure to follow me on Instagram @amberromaniuk

 

 

#129 How Body Image Insecurities Impact All Areas of Life, Costs of Body Insecurities Impacting Confidence in Your Business or Career & Action Steps to Overcome Body Insecurities 0
Apr 28, 2018

Self-care podcast talking about How Body Image Insecurities Impact All Areas of Life, Costs of Body Insecurities Impacting Confidence in Your Business or Career & Action Steps to Overcome Body Insecurities.

 TOPICS::

** Announcements (01:55 ).

** How Body Image Insecurities Impact All Areas of Life (02:59)

** Costs of Body Insecurities Impacting Confidence in Your Business (20:10 )

**  Action Steps to Overcome Body Insecurities (26:58)

NOTES::

Show notes: amberapproved.ca/podcast/129

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

 

#128 Vacation & Summer Body Image Pressures, Costs of Pressuring Ourselves For The Perfect Summer Body and Action Steps To Create a Healthy Mind & Body 0
Apr 21, 2018

Body love podcast talking about Vacation & Summer Body Image Pressures, Costs of Pressuring Ourselves For The Perfect Summer Body and Action Steps To Create a Healthy Mind & Body.

 TOPICS::

** Announcements ( 01:50).

** Vacation & Summer Body Image Pressures (05:30 ).

** Costs of Pressuring Ourselves For The Perfect Summer Body (25:30).

** Action Steps To Create a Healthy Mind & Body (33:10).

  

NOTES::

Show notes: amberapproved.ca/podcast/

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

 

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