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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: August, 2019
Aug 25, 2019

Body love podcast talking about Emotional Reasons You are Hungry, Physical Reasons You are Hungry and Easy Ways to Stabilize Hunger.



TOPICS::

** Emotional Reasons You are Hungry (03:37).

** Physical Reasons You are Hungry (17:57).

** Easy Ways to Stabilize Hunger (29:34).

** Announcements (34:16).

 

NOTES::

Show notes: amberapproved.ca/podcast/198

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

Aug 18, 2019

Body love podcast exploring Selfie Dysmorphia, Negative impacts of App Filters on Body Image and Setting Healthy Boundaries with Technology.



TOPICS::

** Exploring Selfie Dysmorphia (03:04).

** Negative impacts of App Filters on Body Image (16:46).

** Setting Healthy Boundaries with Technology (26:10).

** Announcements (29:13).

 

NOTES::

Show notes: amberapproved.ca/podcast/197

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

Aug 11, 2019

Body love podcast with Taylor Rae Peters talking about Intuition, Emotions and Vibrational Energy, Honoring Your Self-Care Ritual and Benefits of Stepping Outside Your Comfort Zone.



TOPICS::

** Intuition, Emotions and Vibrational Energy (14:14).

** Honoring Your Self-Care Ritual (22:02).

** Benefits of Stepping Outside Your Comfort Zone (39:30).

** Announcements (54:19).

 

NOTES::

Show notes: amberapproved.ca/podcast/196

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

 

 

About The Guest: Taylor Rae Peters

Taylor Rae is on a mission to help babes everywhere to step into their power, call in their biggest desires and manifest the abundant lives they are so worthy of. She is a Speaker, a Coach, the Host of the Strong Babe Collective Podcast, an Online Course Creator, and a Spiritual Mentor and High Vibe Bestie to thousands of women online. She is committed to helping babes uplevel into the highest versions of themselves so that they can call in the freedom, impact, and abundance she knows is waiting for them. Blending the ‘woo’ with the work, and the action with the alignment, Taylor is dedicated to helping high vibe babes everywhere to shine their authentic light, to take Inspired Action, and to connect with their intuition so they can call in their biggest desires from a place of flow, freedom and ease. Check out her website at https://www.strongbabecollective.com/   

Aug 4, 2019

Body love podcast Exploring Your Emotional Beliefs with Food, How Emotions Impact Your Digestion & Tips to Build Healthy Food Beliefs.



TOPICS::

** Exploring Your Emotional Beliefs with Food (02:48).

** How Emotions Impact Your Digestion (17:43).

** Tips to Build Healthy Food Beliefs (32:43).

** Announcements (36:57).

 

NOTES::

Show notes: amberapproved.ca/podcast/195

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

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