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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: September, 2019
#203 Navigating Female Hormone Health, PMS Symptoms and Cravings and Irregular Cycles and Weight Struggles 0
Sep 29, 2019

Self-care podcast talking about Navigating Female Hormone Health, PMS Symptoms and Cravings and Irregular Cycles and Weight Struggles.



TOPICS::

** Navigating Female Hormone Health (03:31).

** PMS Symptoms and Cravings (12:21).

** Irregular Cycles and Weight Struggles (20:24).

** Announcements (50:13).

 

NOTES::

Show notes: amberapproved.ca/podcast/203

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

MY PARTNERS:

 

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

#202 What it’s Costing You to Stay Stuck With Your Health Journey, Exploring Your Monthly Food and Health Costs and Boosting Your Confidence with Investing in Your Health 0
Sep 22, 2019

Self-care podcast talking about What it’s Costing You to Stay Stuck With Your Health Journey, Exploring Your Monthly Food and Health Costs and Boosting Your Confidence with Investing in Your Health.



TOPICS::

** What it’s Costing You to Stay Stuck With Your Health Journey (04:38).

** Exploring Your Monthly Food and Health Costs (06:33).

** Boosting Your Confidence with Investing in Your Health (32:25).

** Announcements (39:04).

 

NOTES::

Show notes: amberapproved.ca/podcast/202

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com




SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Enter the worldwide giveaway to celebrate episode 200 of the podcast. To enter either leave a 5 star review sharing your learnings from the podcast or share the podcast and tag me on your social media @amberromaniuk or Amber Romaniuk to enter. Be sure to email me at nosugarcoatingpodcast@gmail.com to share the name you left a review under or your social media username. The winner will be announced on Episode 205. This is an international giveaway. Good luck!  

#201 Addiction, Self-Worth and Body Image, Social Media and Body Shaming and Why Self-Care Plays a Vital Role in Self-Love 0
Sep 15, 2019

Body Love podcast with guest Taylor Nolan talking about Addiction, Self-Worth and Body Image, Social Media and Body Shaming and Why Self-Care Plays a Vital Role in Self-Love.


TOPICS::

** Addiction, Self-Worth and Body Image (07:02).

** Social Media and Body Shaming (24:02).

** Why Self-Care Plays a Vital Role in Self-Love (57:41).

** Announcements (1:10:03).

 

NOTES::

Show notes: amberapproved.ca/podcast/201

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com


SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 

 

About The Guest: Taylor Nolan

 

Taylor Nolan is best known from ABC’s The Bachelor and Bachelor in Paradise but is ultimately focused on spreading awareness on taboo topics, like mental health, that people typically have a hard time talking about.  Taylor received her Master's in Clinical Mental Health Counseling from Johns Hopkins University and practices as a Licensed Mental Health Counselor in Washington state. She also has a podcast, Let’s Talk About I‎t, which aims to reduce stigma on topics that make us feel uncomfortable...as those are usually the most important topics to discuss!   Each episode serves as an example for listeners on how to lean in to these taboo topics and have conversations that are authentic, lead to deeper understanding and connection, and that they can have in their everyday life!  Let's Talk About It has been growing since December 2017 and has maintained a 4.5 star rating on iTunes. She continues conversations from the podcast on her Instagram, where she is open and authentic with her followers on topics ranging from how to live a sober lifestyle to reducing stigma around female sexuality.  When Taylor isn't recording episodes for Let's Talk About It or seeing clients, she is working in her garden, rollerblading, hanging out with her cat, or traveling.  Taylor is a total plant and farm nerd and is passionate about living a plant based sustainable diet. She is also an unapologetic crazy cat lady who has rescued and fostered over 50 cats and kittens while living in Baltimore, MD and is a major advocate of #adoptdontshop. 

#200 Emotional Reasons You aren’t Hungry, Physical Reasons You aren’t Hungry and Easy Ways to Stabilize Hunger 0
Sep 8, 2019

Self-care podcast talking about Emotional Reasons You aren’t Hungry, Physical Reasons You aren’t Hungry and Easy Ways to Stabilize Hunger.


TOPICS::

** Emotional Reasons You aren’t Hungry (04:20).

** Physical Reasons You aren’t Hungry (16:38).

** Easy Ways to Stabilize Hunger (29:02).

** Announcements (33:44).

 

NOTES::

Show notes: amberapproved.ca/podcast/200

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com


SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • Enter the worldwide giveaway to celebrate episode 200 of the podcast. To enter either leave a 5 star review sharing your learning from the podcast or share the podcast and tag me on your social media @amberromaniuk or Amber Romaniuk to enter. Be sure to email me at nosugarcoatingpodcast@gmail.com to share the name you left a review under or your social media username. The winner will be announced on Episode 205. This is an international giveaway. Good luck!


MY PARTNERS:

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca 

#199 Vulnerability and Your Health, Ways Vulnerability Supports Your Health Journey and Breaking Free of Fears of Being Vulnerable 0
Sep 1, 2019

Body love podcast talking about Vulnerability and Your Health, Ways Vulnerability Supports Your Health Journey and Breaking Free of Fears of Being Vulnerable.



TOPICS::

** Vulnerability and Your Health (02:43).

** Ways Vulnerability Supports Your Health Journey (13:24).

** Breaking Free of Fears of Being Vulnerable (29:34).

** Announcements (35:30).

 

NOTES::

Show notes: amberapproved.ca/podcast/199

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com



SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk



MY PARTNERS:

Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of our vitamins and supplements come in gummy form - making them easy and fun to take! Our products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you!

Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! Check out more info and purchase your gummies at  www.herbaland.ca

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