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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: June, 2020
Jun 28, 2020

Self-care podcast exploring Why You Quit Your Health Goals Before The Most Important Work is Done, Undoing The Quick Fix Patterns and Mindsets and Being Patient With Doing Your Inner Work.



TOPICS::

** Why You Quit Your Health Goals Before The Most Important Work is Done (05:01).

** Undoing The Quick Fix Patterns and Mindsets (31:20).

** Being Patient With Doing Your Inner Work (42:44).

 

NOTES::

Show notes: amberapproved.ca/podcast/242

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca



Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle.   

Jun 21, 2020

Self-care podcast exploring Ways Procrastination Fuels Your Health Symptoms, Procrastination, Emotional Eating and Self-Sabotage and How Procrastination Fuels Unworthiness.




TOPICS::

** Ways Procrastination Fuels Your Health Symptoms (06:03).

** Procrastination, Emotional Eating and Self-Sabotage (31:57).

** How Procrastination Fuels Unworthiness (41:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/241

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca



Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle

Jun 14, 2020

Self-care podcast with my guest Therese Tucker Psychological Judgement of our Bodies, The Body Intuitive Connection and Ways We Can Tune into our Intuition.

 

TOPICS::

** Psychological Judgement of our Bodies (20:15).

** The Body Intuitive Connection (45:40).

** Ways We Can Tune into our Intuition (1:11:43).

 

NOTES::

Show notes: amberapproved.ca/podcast/240

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



About My Guest Therese Tucker:

Therese is a Psychic Medium, Intuitive Artist, Author of “Confidence Is Magic”, and founder of Modern Mystic Society. She is the creator of Blythe Starlight, a brand dedicated to creating fine art and metaphysical accessories with a spiritual connection.

For over 13 years Therese has been channeling her self-expression into “Tools of Destiny,” she has been able to provide others with the physical + metaphysical tools to discover their own path to self-trust and fulfillment.

Therese is here to create an impact on the world through helping people make sense of what’s inside of them. She serves as a North Star, providing her audience with clarity and focus on their spiritual journey and the tools to make it happen.



MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca



Herbaland Gummies 

 

The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.

 

Newco Natural Technologies

The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.

 

Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.

 

With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system. Use code AMBER to receive 15% off your order and shop at 

https://www.newconatural.ca/products/brocco-bundle.   

Jun 7, 2020

Self-care podcast Addressing our own Inner Self-Judgement, Why Self-love Starts Within Ourselves and How Finding Inner Peace Supports our World.



TOPICS::

** Addressing our own Inner Self-Judgement (06:01).

** Why Self-love Starts Within Ourselves (27:26).

** How Finding Inner Peace Supports our World (36:22).

 

NOTES::

Show notes: amberapproved.ca/podcast/239

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



MY PARTNERS:

 

Prairie Naturals

 

The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.

 

Prairie Naturals has included elderberries in three Immune Health formulas:

1. FLU-Force - relieves sore throats and upper respiratory tract infections.

2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.

3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.

 

For more information on immune boosters and immune health visit www.prairienaturals.ca  

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