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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: 2021
#320 What’s Your Body’s Capacity for Stress + Inflammation? What Causes Body Overwhelm and Weight-Gain and Learning How to Tune into Your Body 0
Dec 26, 2021

Self-care podcast exploring What’s Your Body’s Capacity for Stress + Inflammation? What Causes Body Overwhelm and Weight-Gain and Learning How to Tune into Your Body.



TOPICS::

** What’s Your Body’s Capacity for Stress + Inflammation? (04:09).

** What Causes Body Overwhelm and Weight-Gain (16:01).

** Learning How to Tune into Your Body (29:57).

 

NOTES::

Show notes: amberapproved.ca/podcast/320

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

#319 Exploring The Power of Allowing Grief, Processing Emotions VS Shoving Them Down and Giving Yourself Permission to Feel 0
Dec 19, 2021

Self-care podcast exploring The Power of Allowing Grief, Processing Emotions VS Shoving Them Down and Giving Yourself Permission to Feel.



TOPICS::

** Exploring The Power of Allowing Grief (05:23).

** Processing Emotions VS Shoving Them Down (14:45).

** Giving Yourself Permission to Feel (21:49).

 

NOTES::

Show notes: amberapproved.ca/podcast/319

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

#318 Exploring What Difficult Situations Can Teach Us, How our Perception Liberates or Breaks Us and Healthy Ways to Cope With Emotions 0
Dec 12, 2021

Self-care podcast exploring What Difficult Situations Can Teach Us, How our Perception Liberates or Breaks Us and Healthy Ways to Cope With Emotions.



TOPICS::

** What Difficult Situations Can Teach Us (07:04).

** How our Perception Liberates or Breaks Us (31:22).

** Healthy Ways to Cope With Emotions (40:34).

 

NOTES::

Show notes: amberapproved.ca/podcast/318

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::

#317 Exploring Chakra Energy Centres, Mindset and Manifestation and Self-care and Energy Practices with Amber-Lee Lyons 0
Dec 5, 2021

Self-care podcast with Amber-Lee Lyons exploring Chakra Energy Centres, Mindset and Manifestation and Self-care and Energy Practices. 




TOPICS::

** Exploring Chakra Energy Centres (12:43).

** Mindset and Manifestation (22:22).

** Self-care and Energy Practices (29:52).

 

NOTES::

Show notes: amberapproved.ca/podcast/317

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

ABOUT MY GUEST:

 

Amber-Lee Lyons, founder of Chakra Girl Co, A platform dedicated to supporting women to align with their soul’s essence, their inner goddess & their innate spiritual healing power. She's the host of a top rated podcast, Chakra Girl Radio where she interviews top spiritual experts and leaders to get a behind the scenes look at the rituals and teachings that have led to their awakening.

Her newest venture, PRISM, is an online Magazine, learning platform and ritual shop that’s your one stop shop for your higher consciousness life. Her mission is to support the global ascension from an elevated, fun and modern vibration for collective consciousness activation. Learn more at https://www.chakragirlco.com/  

 

FOUNDER | ChakraGirlCo.com

HOST | Chakra Girl Radio

INSTAGRAM | @chakragirlco



SHOW LINKS::

#316 Addressing Holiday Binge Eating, Steps to Take if It Happens and Being Kinder to Release Self-Sabotage 0
Nov 28, 2021

Self-care podcast exploring Addressing Holiday Binge Eating, Steps to Take if It Happens and Being Kinder to Release Self-Sabotage.



TOPICS::

** Addressing Holiday Binge Eating (05:30).

** Steps to Take if It Happens (24:15).

** Being Kinder to Release Self-Sabotage (26:37).

 

NOTES::

Show notes: amberapproved.ca/podcast/316

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

HOLIDAY FLASH SALE! Save 35% off on my online programs from November 24th - December 3rd using code CELEBRATE. Click below to sign up! https://amberapproved.samcart.com/products/holiday-sale-checkout 



SHOW LINKS::

#315 Why We Get Stuck Trying to Overcome Emotional Eating, The Blocks You Aren’t Aware of and Addressing Root Issues of Emotional Eating 0
Nov 21, 2021

Self-care podcast exploring Why We Get Stuck Trying to Overcome Emotional Eating, The Blocks You Aren’t Aware of and Addressing Root Issues of Emotional Eating. 

 

TOPICS::

** Why We Get Stuck Trying to Overcome Emotional Eating (06:18).

** The Blocks You Aren’t Aware of (25:51).

** Addressing Root Issues of Emotional Eating (43:03).

 

NOTES::

Show notes: amberapproved.ca/podcast/315

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

HOLIDAY FLASH SALE! Save 35% off on my online programs from November 24th - December 3rd using code CELEBRATE. Click below to sign up! https://amberapproved.samcart.com/products/holiday-sale-checkout 

 

SHOW LINKS::

#314 The Most Common Overlooked Hormone Imbalances, Breaking Down The Causes for These Imbalances and Ways to Address and Gain Relief 0
Nov 14, 2021

Self-care podcast exploring The Most Common Overlooked Hormone Imbalances, Breaking Down The Causes for These Imbalances and Ways to Address and Gain Relief. 




TOPICS::

** The Most Common Overlooked Hormone Imbalances (09:46).

** Breaking Down The Causes for These Imbalances (24:58).

** Ways to Address and Gain Relief (36:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/314

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS::



MY PARTNERS

The No Sugarcoating Podcast is proud to partner with Organifi and their delicious Gold Chocolate superfood hot chocolate. Organifi Gold Chocolate contains powerful superfoods, turmeric, ginger and mushrooms to help you relax, while enjoying a classic hot chocolate treat without the refined ingredients. Organifi Gold Chocolate has 10 superfoods, is 100% USDA certified Organic and tastes so delicious in warm water or your favorite plant milk! Use code AMBER to save 20% off your Organifi Gold Chocolate order. Click the link to shop now! www.organifi.com/amber

#313 How Normalizing Emotional Eating Disempowers Us, Shifting Perception of Emotional Eating Being a Teacher and Using Discernment For Your Path 0
Nov 7, 2021

Self-care podcast exploring How Normalizing Emotional Eating Disempowers Us, Shifting Perception of Emotional Eating Being a Teacher and Using Discernment For Your Path.



TOPICS::

** How Normalizing Emotional Eating Disempowers Us (04:18).

** Shifting Perception of Emotional Eating Being a Teacher (09:45).

** Using Discernment For Your Path (22:58).

 

NOTES::

Show notes: amberapproved.ca/podcast/313

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

MY PARTNERS

The No Sugarcoating Podcast is proud to partner with Organifi and their delicious Gold Chocolate superfood hot chocolate. Organifi Gold Chocolate contains powerful superfoods, turmeric, ginger and mushrooms to help you relax, while enjoying a classic hot chocolate treat without the refined ingredients. Organifi Gold Chocolate has 10 superfoods, is 100% USDA certified Organic and tastes so delicious in warm water or your favorite plant milk! Use code AMBER to save 20% off your Organifi Gold Chocolate order. Click the link to shop now! www.organifi.com/amber

#312 Energy, Intuition, Awareness and Evolution with Sabrina Riccio 0
Oct 31, 2021

Self-care podcast exploring Energy, Intuition, Awareness and Evolution with Sabrina Riccio.



TOPICS::

** Energy, Intuition, Awareness and Evolution with Sabrina Riccio (03:39).

 

NOTES::

Show notes: amberapproved.ca/podcast/312

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

ABOUT MY GUEST

 

Sabrina Riccio is breaking the mold as a revolutionary leader in the spiritual business world. Embracing her 13+ years of birthing brands alongside her passion for mysticism and medicine, Sabrina guides modern spiritual entrepreneurs through brand alignment and their medicine journey. As a Soulful Brand Strategist, she has supported many successful businesses and brands with her unique mysticism to their next level success.

 

Sabrina has an array of online offerings that support Sacred Disruptors on all facets of their business development and human experience to activate and align their deeper purpose. Amongst her colleagues and listeners of her chart-topping Sovereign Society Podcast and her YouTube channel, she shares deep wisdom through storytelling, educates the masses about social justice, and helps spiritual entrepreneurs through business + brand development, mystical marketing, + soulful systems.

es about social justice, and helps spiritual entrepreneurs through business + brand development, mystical marketing, + soulful systems. 

 

After years of speaking engagements and teaching Kundalini Yoga + Sound Healing experiences at festivals and gatherings around the world, her greatest passion is the gathering of today’s leaders to be.  

Website: sabrinariccio.com 

Podcast: https://podcasts.apple.com/us/podcast/transcending-conditioning-around-body-freedom-amber/id1174726400?i=1000526580752

 Instagram: https://www.instagram.com/sabrinariccio/ 



MY PARTNERS

The No Sugarcoating Podcast is proud to partner with Organifi and their delicious Gold Chocolate superfood hot chocolate. Organifi Gold Chocolate contains powerful superfoods, turmeric, ginger and mushrooms to help you relax, while enjoying a classic hot chocolate treat without the refined ingredients. Organifi Gold Chocolate has 10 superfoods, is 100% USDA certified Organic and tastes so delicious in warm water or your favorite plant milk! Use code AMBER to save 20% off your Organifi Gold Chocolate order. Click the link to shop now! www.organifi.com/amber 

 

SHOW LINKS:

#311 Why We Shut Down When We Fail, Having Knowledge But Lacking Action and What Holds You Accountable When You Fail? 0
Oct 24, 2021

Self-care podcast exploring Why We Shut Down When We Fail, Having Knowledge But Lacking Action and What Holds You Accountable When You Fail?



TOPICS::

** Why We Shut Down When We Fail (05:37).

** Having Knowledge But Lacking Action (21:34).

** What Holds You Accountable When You Fail? (34:36).

 

NOTES::

Show notes: amberapproved.ca/podcast/311

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

MY PARTNERS

The No Sugarcoating Podcast is proud to partner with Organifi and their delicious Gold Chocolate superfood hot chocolate. Organifi Gold Chocolate contains powerful superfoods, turmeric, ginger and mushrooms to help you relax, while enjoying a classic hot chocolate treat without the refined ingredients. Organifi Gold Chocolate has 10 superfoods, is 100% USDA certified Organic and tastes so delicious in warm water or your favorite plant milk! Use code AMBER to save 20% off your Organifi Gold Chocolate order. Click the link to shop now! www.organifi.com/amber

#310 Why We Fear Uncertainty, Why The Ego Thrives off Control and Creating Optimal Health in Uncertainty 0
Oct 17, 2021

Self-care podcast exploring Why We Fear Uncertainty, Why The Ego Thrives off Control and Creating Optimal Health in Uncertainty. 



TOPICS::

** Why We Fear Uncertainty (07:32).

** Why The Ego Thrives off Control (24:40).

** Creating Optimal Health in Uncertainty (34:12).

 

NOTES::

Show notes: amberapproved.ca/podcast/310

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

#309 Unworthiness, Multitasking and Stress Eating, Tying Worth to Action and Detaching Worth From External 0
Oct 10, 2021

Self-care podcast exploring Unworthiness, Multitasking and Stress Eating, Tying Worth to Action and Detaching Worth From External.



TOPICS::

** Unworthiness, Multitasking and Stress Eating (06:49).

** Tying Worth to Action (22:38).

** Detaching Worth From External (29:06).

 

NOTES::

Show notes: amberapproved.ca/podcast/309

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

SHOW LINKS:

#308 Emotional Eating, Social Events and Family, Weekend Overeating and Patterns That Fuel Emotional Eating 0
Oct 3, 2021

Self-care podcast exploring Emotional Eating, Social Events and Family, Weekend Overeating and Patterns That Fuel Emotional Eating. 



TOPICS::

** Emotional Eating, Social Events and Family (08:51).

** Weekend Overeating (20:23).

** Patterns That Fuel Emotional Eating (25:56).

 

NOTES::

Show notes: amberapproved.ca/podcast/308

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

 

Use code UNLEASHED to save $555 USD off Body Freedom Unleashed and click here to enroll now! https://amberapproved.ca/body-freedom-unleashed/ 

 

SHOW LINKS:

#307 Why Consistency is the Key Foundation, How Consistency Reduces Water Retention and Why Water Retention is a Key Block to Weight-Loss 0
Sep 26, 2021

Self-care podcast exploring Why Consistency is the Key Foundation, How Consistency Reduces Water Retention and Why Water Retention is a Key Block to Weight-Loss.



TOPICS::

** Why Consistency is the Key Foundation (05:34).

** How Consistency Reduces Water Retention (13:32).

** Why Water Retention is a Key Block to Weight-Loss (15:06).

 

NOTES::

Show notes: amberapproved.ca/podcast/307

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS:

#306 Client Success Story in Overcoming Emotional Eating, Building Self-love, Reaching Balanced Digestion & Optimal Health 0
Sep 19, 2021

Self-care podcast Exploring Client Success Story in Overcoming Emotional Eating, Building Self-love and Optimal Health.



TOPICS::

** Client Success Story in Overcoming Emotional Eating (04:31).

** Building Self-love (12:40).

** Reaching Balanced Digestion & Optimal Health (26:53).

 

NOTES::

Show notes: amberapproved.ca/podcast/306

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS:

#305 Exploring Estrogen Dominance, What Creates Estrogen Dominance and Ways to Address Estrogen Dominance 0
Sep 12, 2021

Self-care podcast Exploring Estrogen Dominance, What Creates Estrogen Dominance and Ways to Address Estrogen Dominance.





TOPICS::

** Exploring Estrogen Dominance (04:30).

** What Creates Estrogen Dominance (11:36).

** Ways to Address Estrogen Dominance (22:29).

 

NOTES::

Show notes: amberapproved.ca/podcast/305

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca


Join Food Prep Magic here and use code FOODPREPMAGIC to save $111 off until Monday September 13th at midnight: https://amberapproved.samcart.com/products/food-prep-magic

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#304 How Perfection Creates The All or Nothing Mentality, How Perfection is Connected to People Pleasing and Impacts on Health and Emotional Eating 0
Sep 5, 2021

Self-care podcast Exploring How Perfection Creates The All or Nothing Mentality, How Perfection is Connected to People Pleasing and Impacts on Health and Emotional Eating. 



TOPICS::

** How Perfection Creates The All or Nothing Mentality (05:42).

** How Perfection is Connected to People Pleasing (16:24).

** Impacts on Health and Emotional Eating  (23:25).

 

NOTES:

Show notes: amberapproved.ca/podcast/304

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

#303 Dealing With Emotional Eating Relapse, Doing the Deeper Work for Full Freedom and Forgiving Yourself and Moving On 0
Aug 29, 2021

Self-care podcast Exploring Dealing With Emotional Eating Relapse, Doing the Deeper Work for Full Freedom and Forgiving Yourself and Moving On.



TOPICS::

** Dealing With Emotional Eating Relapse (07:01).

** Doing the Deeper Work for Full Freedom (28:23).

** Forgiving Yourself and Moving On (34:55).

 

NOTES::

Show notes: amberapproved.ca/podcast/303

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

#302 Why Doing Your Deeper Work Right Now is Profound, Working Through Fear to Shift to Trust and Facing Your Ego Helps You Build Worthiness 0
Aug 22, 2021

Self-care podcast exploring Why Doing Your Deeper Work Right Now is Profound, Working Through Fear to Shift to Trust and Facing Your Ego Helps You Build Worthiness. 



TOPICS::

** Why Doing Your Deeper Work Right Now is Profound (04:10).

** Working Through Fear to Shift to Trust (13:15).

** Facing Your Ego Helps You Build Worthiness (21:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/302

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS:

#301Exploring Your Inner Child with Guest Lily Nicole 0
Aug 15, 2021

Self-care podcast  Exploring Your Inner Child with Guest Lily Nicole.



TOPICS::

** Exploring Your Inner Child with Guest Lily Nicole (02:48).

 

NOTES::

Show notes: amberapproved.ca/podcast/301

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

ABOUT LILY NICOLE:

 

Lily Nicole is a plus size lifestyle influencer Master Life Coach who specializes in Inner Child Work and Body Connection to provide conscious healing for the modern woman. By infusing energy work, mindset coaching, spirituality and strategy, she guides women towards a love for themselves that affects all areas of their lives, and results in manifesting dream experiences, money, soul sisters and businesses. It is Lily’s mission to release women from their lifelong battles with their authentic selves and fully understand their incredible power.

 

IG/TikTok: @lilynicole.co

Website: lilynicole.co

Podcast: Bold Bodied

#300 How Restriction Fuels More Rebellion, Why Restriction Fuels Overeating and How to Address Food Rebellion and Restriction 0
Aug 8, 2021

Self-care podcast exploring How Restriction Fuels More Rebellion, Why Restriction Fuels Overeating and How to Address Food Rebellion and Restriction.



TOPICS::

** How Restriction Fuels More Rebellion (07:17).

** Why Restriction Fuels Overeating (28:04).

** How to Address Food Rebellion and Restriction (34:42).

 

NOTES::

Show notes: amberapproved.ca/podcast/300

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

#299 The Roots of Emotional Eating Part 2, Why We’ve Been Programmed to Feel Unworthy and Marketing Polarities of The All or Nothing Mentality 0
Aug 1, 2021

Self-care podcast exploring The Roots of Emotional Eating Part 2, Why We’ve Been Programmed to Feel Unworthy and Marketing Polarities of The All or Nothing Mentality.

 

TOPICS:

** The Roots of Emotional Eating Part 2 (04:15).

** Why We’ve Been Programmed to Feel Unworthy (05:21).

** Marketing Polarities of The All or Nothing Mentality (26:02).

 

NOTES::

Show notes: amberapproved.ca/podcast/299

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS:

#298 The Roots of Emotional Eating, How We’ve Been Conditioned to Emotionally Eat and Undoing Old Patterns and Habits 0
Jul 25, 2021

Self-care podcast exploring The Roots of Emotional Eating, How We’ve Been Conditioned to Emotionally Eat and Undoing Old Patterns and Habits.



TOPICS::

** The Roots of Emotional Eating (05:41).

** How We’ve Been Conditioned to Emotionally Eat (17:13).

** Undoing Old Patterns and Habits (30:41).

 

NOTES::

Show notes: amberapproved.ca/podcast/298

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca



SHOW LINKS:

#297 Why Setting Boundaries Reduces Emotional Eating, Exploring Fears Around Setting Boundaries and Addressing The Ego and People Pleasing 0
Jul 18, 2021

Self-care podcast exploring Why Setting Boundaries Reduces Emotional Eating, Exploring Fears Around Setting Boundarie and Addressing The Ego and People Pleasing. 



TOPICS::

** Why Setting Boundaries Reduces Emotional Eating (05:20).

** Exploring Fears Around Setting Boundaries (18:41).

** Addressing The Ego and People Pleasing (27:10).

 

NOTES::

Show notes: amberapproved.ca/podcast/297

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:



#296 Emotional Eating and Lack of Preparedness, Ways Overwhelm Blocks Mindfulness and Dissecting Overwhelm to Prioritize Your Health 0
Jul 11, 2021

Self-care podcast exploring Emotional Eating and Lack of Preparedness, Ways Overwhelm Blocks Mindfulness and Dissecting Overwhelm to Prioritize Your Health.



TOPICS::

** Emotional Eating and Lack of Preparedness (07:38).

** Ways Overwhelm Blocks Mindfulness (17:18).

** Dissecting Overwhelm to Prioritize Your Health (27:33).

 

NOTES::

Show notes: amberapproved.ca/podcast/296

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS::



 
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