Self-care podcast talking about the Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food.
TOPICS::
** Announcements (00:59).
** Costs of Mindless Eating (04:47).
** Exploring Why You Overeat (16:30).
** Practicing Mindfulness With Food (29:38).
NOTES::
Show notes: amberapproved.ca/podcast/147
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SHOW LINKS::
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