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The No Sugarcoating Podcast

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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Now displaying: Page 1
Jun 20, 2021

Self-care podcast exploring Feeling Safe Doing Your Deeper Work, Why You are Not Alone and Self Gratitude Practice.



TOPICS::

** Feeling Safe Doing Your Deeper Work (04:44).

** Why You are Not Alone (15:42).

** Self Gratitude Practice (21:31).

 

NOTES::

Show notes: amberapproved.ca/podcast/293

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca




SHOW LINKS:

 

MY PARTNERS:



The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.

 

But listen, it’s super important. Because your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 

More fatigue, more brain fog, even suppressing your immune system.

 

You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep.Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.

 

But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms.And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.

 

There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

 

Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!


For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

 
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